BCAAs vs EAAs - Is Either Helpful for Your Workouts?

Read the full article: https://barbend.com/bcaas-vs-eaas/
Thanks to Ben Esgro, MS, RD, for lending his expertise. Check out his company, Denovo Supplements: https://denovosupps.com/

We hear this question all the time, and we've never heard a good answer: are BCAAs as useful as EAAs for retaining muscle and helping energy levels? And wait a minute... are either of them actually good for retaining muscle and helping energy levels? Do they do anything? We talk to the co-founder of Denovo Supplements to learn the facts.

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Видео BCAAs vs EAAs - Is Either Helpful for Your Workouts? канала BarBend