EAT THESE Foods To IMPROVE MEMORY & Reverse AGING TODAY! | Shawn Stevenson

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On this episode you will learn:  
What the most valuable object in the universe is.
The percentage of your caloric intake that your brain consumes.
What neuronutrition is.
How the blood brain barrier actually works, and why it matters.
What percentage of the brain is made up of water.
Which micronutrient is the most powerful and the most overlooked.
How dehydration can impact your mental function.
What brain plasticity is.
The number one mineral deficiency, and how it affects cognitive performance.
What percentage of the brain is comprised of fat.
The difference between storage fats and structural fats.
How saturated fat contributes to human brain development.
The role that DHA and EPA play in brain health.
Why it’s important to eat food that our DNA has connections to.
How ALA differs from DHA, and what you need to know about its conversion.
What phospholipids are.
Which real food source is the champion of phospholipids.
How medium chain triglycerides contribute to brain health and longevity.
The relationship between sugar and insulin resistance in the brain.

Видео EAT THESE Foods To IMPROVE MEMORY & Reverse AGING TODAY! | Shawn Stevenson канала Shawn Stevenson