Allow your system to realign itself - Sadhguru about fasting on Ekadashi

Is fasting on Ekadashi beneficial ?
-once in one mandala (40-48 days) 3 days will happen where your body does not need any food
-That means, four days before the full-moon, four days before the new-moon day, people don’t eat.
-Allow the system to realign itself, system needs that time to adjust itself
-Give your body a little break

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Sadhguru's books:
Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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