Headstand Prep

Day 10 of #SizeDoesntMatter w/ me, @nolatrees, & @yoga_davina is #headstand prep. I am forever practicing this pose- if you're like me & you live in semi-irrational fear of falling over backwards (thereby creating a self-fulfilling prophecy), you might hang out in this pose indefinitely. Don't be afraid to fuck around with this pose- try to rekindle that childhood feeling of excitement that came with somersaulting. You know, how toddlers will just roll around for shits and giggles? If you enter with an attitude where falling over backward is no big deal, it'll be a pleasant surprise when you actually stand up straight on your head.

Song is Rihanna ft. Chris Brown "Birthday Cake"

Видео Headstand Prep канала Jessamyn Stanley