Systema punch (common punch vs Systema Punch)
I practice the punch with a punching-mat (tied on the steel-pilar).
And I also learned the differences beetween a common punch (using muscle-power) and the Systema punch.
They produced different sou
Видео Systema punch (common punch vs Systema Punch) канала mikocharlie
And I also learned the differences beetween a common punch (using muscle-power) and the Systema punch.
They produced different sou
Видео Systema punch (common punch vs Systema Punch) канала mikocharlie
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