Wichita Get Your Rear in Gear. One sisters life...one sisters love.

What would you do if your sister was diagnosed with colon cancer?
Get Your Rear in Gear is North America's largest 5K race series raising money and awareness for colon cancer prevention. We're grassroots with 75% of money raised at each event returns to the local community for education and screening programs.

"Fun, fit, eat legit, and don't forget your belly pic!"

Did You Know:

o Anti-cancer superfoods like berries, broccoli, and curry (the tumeric!) pack an extra anti-cancer wollop! Check out The Anti-Cancer Cookbook and Dr. Oz's Anti-Cancer Grocery List . . and tuck it in your wallet for the next time you're at the store http://www.doctoroz.com/videos/anti-cancer-shopping-list

o The World Health Organization says regular exercise helps prevent cancer.

o Colonoscopies can find polyps up to 10 years before they become cancerous and are often easily removable during the procedure. 90% of all colon cancers found early are 90% treatable and beatable! (Most insurance covers free colonoscopies for anyone over 50, or under 50 if you have a family history.)

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COME OUT FOR A GET YOUR REAR IN GEAR RACE
We're in 40 cities around the country, New York, San Francisco, Austin, Boston and a city near you.
http://www.getyourrearingear.com/events/

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LIVE THE ANTI-CANCER LIFESTYLE

o How to Train for a 5K
http://www.youtube.com/watch?v=KBH00ekUrYo

o Dr. Oz and Dr. Katz's Anti-Cancer Diet & Grocery Shopping List
http://www.drozfans.com/dr-ozs-advice/dr-oz-anti-cancer-superfoods-grocery-li...

o Katie Couric's Colonoscopy Prep (Funny!)
http://www.youtube.com/watch?v=CbUesuxT1IE

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FOLLOW-US ON FACEBOOK AND TWITTER
FOR YEAR-ROUND HEALTH AND FITNESS TIPS
Want expert advise on anti-cancer diets, tips from our NBC TV fitness expert, "Ask the Doctor" series, and what you can do to keep you and your family healthy? Join us! We'd love to hear from you.

www.facebook.com/getyourrearingear
www.twitter.com/gyrig
www.getyourrearingear.com

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Видео Wichita Get Your Rear in Gear. One sisters life...one sisters love. канала Colon Cancer Coalition