Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS. | Ep140

#DrMarkHyman #PeganDiet #DrGundry
If you’re anything like my patients, you’re probably pretty confused about all the nutrition advice out there. And when it comes to diets — forget about it. Should you go vegan? What about the carnivore diet? Maybe you’re keto curious…

Well, my guest today is the perfect person to help sort all this out. He’s Dr. Mark Hyman, multiple New York Times best-selling author, Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, and host of the Doctor’s Farmacy Podcast. And he’s just written a brand new book called The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. On today’s episode, you’re going to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet.

Full show notes and transcript: drgundry.com/pegan-diet
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Видео Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS. | Ep140 канала The Dr. Gundry Podcast