Perfect Height and Weight For Men and Women

What is the ideal weight for you? Do you need a chart to tell you what your height and weight should be?

I often get asked about being too skinny, too bulky and myself have thought that I am not at my ideal place.

First we can discuss the body mass index or BMI scale. We will talk about your height and waist ratio as well as how to check it at home.

What is the perfect height and weight for men and women?

Видео Perfect Height and Weight For Men and Women канала Paul Revelia