The 5 stages of neuroplastic healing

Grab the free e-book that I mentioned in the video here:
https://irenelyon.com/5-stages-of-neuroplastic-healing
__
At two separate times in my private practice I have had two different people (they didn’t know on another) express some pretty big frustration in their attempts to meditate. Both said the same thing to me, and this is a direct quote:

“...(trying to meditate) was like being locked in a dark room with an angry man screaming at me.”  

I will never forget those words, nor the visual that came with them. 

This vignette leads directly into this topic of neuroplastic healing sequencing and why it is so darn important to understand. It is especially important for us if we want to get off the spinning wheel of only coping and managing the symptoms and struggles that plague us over and over again, instead of actually moving past those symptoms. 

Put another way, if you want to heal for real, then understanding (and eventually practicing) what is in this week’s video is mandatory for lifelong wellness and liberation. 

__

Resources I Mention In The Vlog:

- Are you falling off the healing path? Please Remember This!
https://youtu.be/oSP24g_jkA4

- Educate the chaos: Regulation before relaxation
https://youtu.be/DvVp9fXhAAk

- How to create a healthy human being starts here:
https://youtu.be/-_ZrlZ1lkAs

__

Thank you for watching this video and continuing to follow me here on my YouTube channel. I'd love for you to leave a comment and let me know how this impacted you and what you have learned.
► Subscribe to my channel here: https://www.youtube.com/IreneLyon

► Check out my website here: https://irenelyon.com

__

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

__

Follow Irene Here Online:

Instagram: https://www.instagram.com/irenelyon/
Facebook: https://www.facebook.com/lyonirene
Twitter: https://twitter.com/irene_lyon
LinkedIn: https://www.linkedin.com/in/irenelyon/
Medium: https://medium.com/@irenelyon
SoundCloud: https://soundcloud.com/irenelyon
Website: https://irenelyon.com
Work With Irene & Her Team:

► Self-Study Course: https://irenelyon.com/tuneup/
► Intensive 12-Week Program: https://www.smartbodysmartmind.com/
► Up & Down Workshop: https://www.updownworkshop.com/

__

Email Us: https://irenelyon.com/contact/ or support@irenelyon.com 

__

Grab A Free Resource:

4 steps to calm overwhelm and out of control emotions
https://irenelyon.com/4-steps-to-calm-overwhelm/

Видео The 5 stages of neuroplastic healing канала Irene Lyon