Mobility VS Flexibility (My Approach)
Let’s talk about Mobility....
First and for most, I am not a gymnast and never was. I was also stiff as a rock 5 years ago. With that being said, I believe Mobility to be the key for unlocking new levels of health, vitality, longevity and the full functionality of your body. However, you DO NOT need to become a pretzel to reach your full potential. Every sport or activity requires a certain degree of Mobility and you are the one who needs to choose how flexible and mobile you want to be. Only you know your true goals and limitations. You have to think as the only architect of your own body.
Lets answer some common questions in this video:
🔹What’s the difference between Mobility and Flexibility?
🔹How much do I need to stretch?
🔹What’s the best time to stretch?
🔹What method should I use Passive/active flexibility, PNF, FRC, Loaded Mobility?
🔹Does flexibility reduces strength?
PS: This is a video straight from the SM Academy! More videos like this make sure to click the link at the top of the description =)
With Love,
The SM Team
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
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🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Training Lectures
✔️ The SM Music
✔️ Meditations
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Видео Mobility VS Flexibility (My Approach) канала SaturnoMovement
First and for most, I am not a gymnast and never was. I was also stiff as a rock 5 years ago. With that being said, I believe Mobility to be the key for unlocking new levels of health, vitality, longevity and the full functionality of your body. However, you DO NOT need to become a pretzel to reach your full potential. Every sport or activity requires a certain degree of Mobility and you are the one who needs to choose how flexible and mobile you want to be. Only you know your true goals and limitations. You have to think as the only architect of your own body.
Lets answer some common questions in this video:
🔹What’s the difference between Mobility and Flexibility?
🔹How much do I need to stretch?
🔹What’s the best time to stretch?
🔹What method should I use Passive/active flexibility, PNF, FRC, Loaded Mobility?
🔹Does flexibility reduces strength?
PS: This is a video straight from the SM Academy! More videos like this make sure to click the link at the top of the description =)
With Love,
The SM Team
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Training Lectures
✔️ The SM Music
✔️ Meditations
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Видео Mobility VS Flexibility (My Approach) канала SaturnoMovement
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