9 Best Foods To Boost Your Brain Function And Memory
Is it chocolate? How about coffee? Can avocado help you? What? Green tea helps with learning? We're talking all that and more.
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#BrainFood #HowToIncreaseBrainPower #Bestie
Sources: https://pastebin.com/XV4fUm0t
Timestamps:
Intro - 0:00
1. Turmeric: 00:34
2. Pumpkin Seeds: 01:52
3. Oily Fish: 03:21
4. Berries: 04:22
5. Coffee: 05:18
6. Nuts and Seeds: 06:10
7. Avocado: 06:48
8. Green Tea: 07:08
9. Dark Chocolate: 08:06
Music:
https://www.youtube.com/audiolibrary/music
Summary:
1. Turmeric
Turmeric has gained a lot of popularity for its numerous health benefits. This deep yellow spice offers a number of brain benefits.
2. Pumpkin Seeds
Pumpkin seeds aren’t just delicious snacks to munch on. They also offer amazing health benefits, especially for your brain.
3. Oily Fish
Fatty fish, also known as oily fish, are a good source of omega-3 fatty acids. Sardines, salmon, and trout are particularly rich sources of omega-3.
4. Berries
Rich in flavonoid antioxidants, berries are good for your brain as they help reduce oxidative stress and inflammation. They contain four types of antioxidants- anthocyanin, catechin, caffeic acid, and quercetin. All of these fight off damage caused by free radicals.
5. Coffee
Honestly, who can function without a nice warm cup of morning coffee? If you’re already a coffee lover, you’ll appreciate it more after hearing this. Simply put, coffee is good for your brain!
For more information, please watch the video until the very end.
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Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
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Medical Disclaimer: https://pastebin.com/xLmigD6i
Видео 9 Best Foods To Boost Your Brain Function And Memory канала Bestie
Other videos recommended for you:
WATCH 🎥: 7 Natural Ways To Cleanse Your Kidney At Home - https://www.youtube.com/watch?v=-rhVxqs2Cn4&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=108
WATCH 🎥: 16 Foods That Cleanse The Liver And Make You Feel Energized - https://www.youtube.com/watch?v=kFTA_uslMOM&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=10
#BrainFood #HowToIncreaseBrainPower #Bestie
Sources: https://pastebin.com/XV4fUm0t
Timestamps:
Intro - 0:00
1. Turmeric: 00:34
2. Pumpkin Seeds: 01:52
3. Oily Fish: 03:21
4. Berries: 04:22
5. Coffee: 05:18
6. Nuts and Seeds: 06:10
7. Avocado: 06:48
8. Green Tea: 07:08
9. Dark Chocolate: 08:06
Music:
https://www.youtube.com/audiolibrary/music
Summary:
1. Turmeric
Turmeric has gained a lot of popularity for its numerous health benefits. This deep yellow spice offers a number of brain benefits.
2. Pumpkin Seeds
Pumpkin seeds aren’t just delicious snacks to munch on. They also offer amazing health benefits, especially for your brain.
3. Oily Fish
Fatty fish, also known as oily fish, are a good source of omega-3 fatty acids. Sardines, salmon, and trout are particularly rich sources of omega-3.
4. Berries
Rich in flavonoid antioxidants, berries are good for your brain as they help reduce oxidative stress and inflammation. They contain four types of antioxidants- anthocyanin, catechin, caffeic acid, and quercetin. All of these fight off damage caused by free radicals.
5. Coffee
Honestly, who can function without a nice warm cup of morning coffee? If you’re already a coffee lover, you’ll appreciate it more after hearing this. Simply put, coffee is good for your brain!
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
Видео 9 Best Foods To Boost Your Brain Function And Memory канала Bestie
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