Heal Diastasis Recti with one Exercise | Close the Gap in 10 minutes per day

Heal Diastasis Recti FAST with this one Exercise! If you trying to close your postpartum gap I will show you the best exercise to heal Diastasis Recti. This Diastasis Recti exercise is based on real results and research. By performing this exercise you will heal Diastasis Recti and you will see results within the first month when performed properly and daily.
In this video I also talk you through your core muscles, rectus abdominis, obliques, transverse abdominals and your linea, I explain what Diastasis Recti is, how you get Diastasis Recti, and how this one exercise can close Diastasis recti. This video is based on research and not just opinion. If you are struggling to perform the move watch the video about using a towel for abdominal bracing.
You can heal your gap even if you are years post baby, this diastais recti exercise can be done right after having your baby, which promotes core strengthening, Diasatasis healing, and will give you results faster.

During your postpartum recovery journey you need to know the top 3 exercises for recovery.
and I also have a postpartum recovery plan that can walk you through with repairs.

Diastasis Recti is the separation of the abdominals at the linea alba which is between your 6-pack-abs. This one move will fix ab separation after pregnancy. This can also be done during pregnancy (in this video I'm 12 weeks) to help strengthen your core and reduce the diastasis recti.

Source for exercise:
Sharma Geeta, Tricia Lobo, Leah Keller. 2014. "Postnatal Exercise Can Reverse Diastasis Recti." Obstetrics & Gynecology

HOW TO CHECK FOR DIASTASIS:
https://youtu.be/ZiUSm9aIcpk

A TOWEL FOR DIASTISIS RECTI BRACING:
https://youtu.be/1rycFW6K4C8

EXERCISES THAT MAKE DIASTISIS RECTI WORSE:
https://youtu.be/Lx_xb3ouxx4

POSTPARTUM BELLY BINDING:
https://youtu.be/tIsnR-O4aNk

MORE POSTPARTUM EXERCISES TO HEAL DIASTASIS RECTI:
https://youtu.be/uAnpizYns0M

POSTPARTUM STRETCHES:
https://youtu.be/f8EgR7HnlQA

Thank you so much for stopping by! 😊 I appreciate all your comments so let me know if there are any questions you have or videos you'd like to see. And a thumbs up👍 is a wonderful complement! God Bless!!

💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD
OTHER VITAMINS : https://bit.ly/3bUpfjT

🏋HOME GYM EQUIPMENT:
Mini Bands: https://amzn.to/3a4HZL0
Resistance Band Pack: https://amzn.to/2tDgGWB
Bosu: https://amzn.to/2R2ENpN
Lebert Bars: https://amzn.to/2Fx1oFx
SPRI tube band: https://amzn.to/3pooymZ
Kettlebell: https://amzn.to/2MyZ3k3
Dumbbells: https://amzn.to/2KSziuD
Stability Ball: https://amzn.to/39LmP3w
Reebok Bench: https://amzn.to/2sODx1v
TRX knockoff: https://amzn.to/2QXI9u1
Ankle weights: https://amzn.to/2Td3Wk2
Kettlebells: https://amzn.to/37ZpYLF
Super Bands: https://amzn.to/2FuuZiS

TABITHA ON SOCIAL:
https://www.facebook.com/TabithaGomesFitness/
https://www.instagram.com/tabitha_gomes/
http://www.liveliftbake.com/
https://rumble.com/register/TabithaGomes/

MUSIC CREDIT:
https://www.bensound.com/royalty-free-music
Intro was created using: https://themeforest.net/?ref=Tabithag75

TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

Heal Diastasis Recti, One exercise for Diastasis Recti, Heal diastasis recti with this exercise, best exercise to heal diastasis recti, best ab exercise to heal diastasis recti fast, close my ab gap fast, how to heal my stomach gap, what is diastasis recti, how to heal my abs after baby, heal my core fast after baby, how to get rid of my mommy belly, how to get rid of my mommy pooch

Видео Heal Diastasis Recti with one Exercise | Close the Gap in 10 minutes per day канала Tabitha Gomes