How Running 3 Miles Every Day Affected Our Mental Health

We used running as a tool to improve our mental health in 5 days.

The people running:

Chris: https://instagram.com/chrisjereza/
Derek: https://instagram.com/derekxiao_/
Alish: https://instagram.com/alish_erman/
Sylvie: https://instagram.com/sylvz/
Katie: https://instagram.com/katietusch/
Reshan: https://instagram.com/reshan9/

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Credits: https://www.buzzfeed.com/bfmp/videos/145660
EXTERNAL CREDITS
Derek Xiao
https://instagram.com/derekxiao_/
https://www.youtube.com/c/Goodful

Видео How Running 3 Miles Every Day Affected Our Mental Health канала Goodful