Best Frozen Shoulder Mobilization

Frozen Shoulders fall into what I categorize as a Slow Responder. You can't force tissue deformation or "stretch" and lengthen it any faster than you can hypertrophy tissues. It will happen with regular movement, exercise, and the correct patient education. Give realistic expectations when pain may stop (could be weeks) vs full mobility and function (could be months).

Make sure to make the emphasis on regular, habitual movement into discomfort but not through it. This movement should be throughout the day, use isometrics to modulate pain and enhance pain modulation and shoulder mobility with cervical and thoracic repeated end range loading strategies.

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