Eat well with the sticky note technique

We all know that feeling - you open the fridge, hoping to curb a craving, but end up grabbing something unhealthy. We’ve all been there. 🍫

There’s a simple question that can transform your snack game. By asking it every time a craving hits, you’ll watch your choices shift in a powerful way.

Cravings are often emotional cues. By pausing to reflect on what nourishes us, we can make mindful decisions and rewire impulses. 🧠

Curious about more game-changing techniques? Click the link for an exclusive FREE Virtual invite to the Health & Body Summit 👉 https://bit.ly/4bB1Waq

Видео Eat well with the sticky note technique канала Mindvalley