How to Focus on Your Work - 3 Lessons from "Hyperfocus"

Three useful lessons from one of my favorite productivity authors. Get a free trial of Skillshare here: https://skl.sh/thomasfrank12201

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⏰Timestamps:

00:00 - Introduction
01:12 - Meta-Awareness
03:36 - Hyperfocus and Scatterfocus
07:03 - Intention-Setting

🖱Links from the video:

Check out the book: https://www.goodreads.com/book/show/36959766-hyperfocus

My book notes: https://thomasjfrank.com/hyperfocus-by-chris-bailey-summary-and-notes/

Working from Home - How to Set Up Your Workspace: https://www.youtube.com/watch?v=tMTxikrSe8g

Charles Cornell on Deliberate Practice: https://www.youtube.com/watch?v=FbD8n4J_MuM

Sensory bandwidth research: https://link.springer.com/chapter/10.1007/978-3-642-82598-9_3

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Видео How to Focus on Your Work - 3 Lessons from "Hyperfocus" канала Thomas Frank