Insulin Resistance Test AT HOME (How to Test Insulin Sensitivity)

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3 ways to test your insulin resistance (and sensitivity) at home! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:50 What is insulin resistance?
2:54 At-home test 1
3:57 At-home test 2
4:40 At-home test 3
6:29 HOMA-IR test
7:02 How to calculate HOMA-IR
7:26 HOMA-IR results
8:52 Reversing insulin resistance

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☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆
Signs of insulin resistance https://youtu.be/9A7Dkb1jb-E
Best foods for insulin resistance https://youtu.be/Nh3RrO93KqY
Benefits of intermittent fasting https://youtu.be/4xU2efRXs5I

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#insulinresistance #insulin #diabetes

Видео Insulin Resistance Test AT HOME (How to Test Insulin Sensitivity) канала Health Coach Kait