💢Top 3 Foods to AVOID for Clear Skin 💢 Treat Acne & Breakouts Naturally! 🌱

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We all know the epic struuuuggs when it comes to acne, breakouts and inflamed skin right?! This is my clear skin diaries, and every 2 weeks I'll come out with more topics on how holistically cure angry skin from the inside, and out! So this will include categories like foods, drinks, mentruation and of course skincare! Because it's all about finding out how to cure these topically and internally. More topics to come will include hyperpigmentation, acne scars and marks, recipes for healthy and glowing skin and more! We can all share ideas and experiences, so make sure you leave your comments below on what you want to see more of! Much looove! - Fel 😘

Here's Our Acne Solutions: How to Get Clear Skin Playlist
🎈http://bit.ly/2vaGGJM

Check out our articles for more details 👇

9 Biggest Skincare Mistakes Causing Acne & Large Pore
〰️http://bit.ly/2N4RcIn

Struggling with Pimples? Here’s a Holy Grail for Acne Skin
〰️http://bit.ly/36hma6W

Body Care & Acne Tips for Glowing Skin
〰️http://bit.ly/3a9hEL4

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P R O D U C T M E N T I O N S

Drinks:

Traditional Medicinals Dandelion Chai Probiotic Tea [Pack of 6] ($28 USD)
🌱http://bit.ly/2OVPOba

Dandy Blend Singles 25 Pack ($9.43 USD)
🌱http://bit.ly/2R8KfsN

Numi Rooibos Tea ($5.53 USD)
🌱http://bit.ly/2r1Y29O

Thrive Market Ginger Tea ($2.99 USD)
🌱http://bit.ly/2R97CCE

Oatly Oat Milk ($4.99 USD)
🌱http://bit.ly/34Eif4f
Sugars & Carbs:

Wedderspoon Manuka Honey ($38.69 USD)
🍰http://bit.ly/2P0PbND

Bob’s Red Mill Steel Cut Oats ($3 USD)
🍰http://bit.ly/2OFVszr
Supplements:

Smokey Mountain DIM Estrogen Support Supplement ($18.95 USD)
🌸http://bit.ly/34F89QE
- OTHER VIDEO LINKS -

Hannah Brofman’s Interview with Alisa Vitti
〰️https://youtu.be/Uw5tVc5WHjc

Organic Olivia on Hormonal Acne
〰️https://www.youtube.com/watch?v=I0B7RXCp47k

- ASSOCIATED STUDIES -

Caffeine:
☕https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/
☕https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/

Sugar / Dairy:
🍦https://www.ncbi.nlm.nih.gov/pubmed/2394949
🍦https://www.jaad.org/article/S0190-9622%2816%2930131-1/abstract

Hormonal Acne:
🎈https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360964/
🎈https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300732/
🎈https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015761/

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