How To Restore Healthy Gut Flora With Gut Healing Foods with Summer Bock Guts and Glory

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Healthy gut! It seems to be the rave these days. And with good reason. More and more science is emerging every day to support the claim that your gut (microbiome) influences everything (from weight, to hormone levels to chronic and mental illness. Unfortunately, one of the biggest factors in why your gut isn’t working optimally, is due to the foods that you eat. What you eat has a great impact on your energy levels. So what are the best gut healing foods? And how do you restore healthy gut flora?
In this episode, I have with me Summer Bock, who is a Holistic Health Coach, herbalist, Fermentationist, gut health expert, and founder of the company Guts and Glory. Summer will share her journey to restore healthy gut flora with gut healing foods.
In this podcast, Summer will cover
• How different foods affect your gut microbiome (and Summer’s favorite gut healing foods)
• The power of fermented foods
• How to restore healthy gut flora
• Summer’s take on SIBO
• The important bacteria that we are no longer exposed to (and why)
• Are all farts created equal and are they all a sign of dysbiosis? (Hear what Summer thinks about farts)
• How long it takes for the gut to adapt to a change in dietary lifestyle
• What your poop is telling you about gut health
• The best gut healing foods
• Why Summer doesn’t rely on testing when diagnosing her patients

HOW TO RESTORE HEALTHY GUT FLORA WITH GUT HEALING FOODS WITH SUMMER BOCK (GUTS AND GLORY)
The most relevant health issues and mechanisms that affect gut health and energy levels (7:22)
Why many indigenous tribes have a strong diversity in microbiome (15:50)
How certain gut conditions fit into health and energy (21:32)
How stress affects the gut microbiome (24:16)
How environmental chemicals can affect the gut microbiome (29:17)
How food affects your gut microbiome (33:43)
How to restore healthy gut flora and treat SIBO symptoms with gut healing foods (36:18)
Summer Bock’s view on studies on gut health and probiotics (38:28)
How to restore healthy gut flora – why abiding by nature is essential for health and well being (44:20)
How changing diet can affect gut health (48:29)
Are farts really a sign of dysbiosis? (52:30)
What your poop is telling you about your gut health (54:49)
How to restore healthy gut flora with gut healing foods – the importance of fermented food (57:19)

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Видео How To Restore Healthy Gut Flora With Gut Healing Foods with Summer Bock Guts and Glory канала The Energy Blueprint