20 Minute Dumbbell - Tabata Workout (w/ Warmup)

20 Minute Dumbbell Workout w/ Moorea Spoljaric
SUBSCRIBE: http://bit.ly/SubscribeTabata
MUSIC: http://bit.ly/TabataPlaylist

Moorea Spoljaric (@MooreaSpoljaric), CrossFit coach & M2 Performance Nutrition Coach leads us through a full 20 Minute Dumbbell Workout, with a warmup included.

#tabata #dumbbellworkout #homeworkouts

This workout consists of 5 rounds of Tabata (4 minutes each).

Tabata # 1: The Warmup
1. Jumping Jacks
2. Downward Dog
3. Single Leg Deadlifts
4. Push-Up with Rotation
5. Squats
6. Handstand (or plank)
7. Lunge Jumps
8. Mountain Climbers

Tabata #2: Push
-Half Knee Press (Right)
-Lunge Walk
-Half Knee Press (Left)
-Lunge Walk
-Half Knee Press (Right)
-Lunge Walk
-Half Knee Press (Left)
-Lunge Walk

Tabata #3: Pull
-Plank Row
-Deadlift
-Plank Row
-Deadlift
-Plank Row
-Deadlift
-Plank Row
-Deadlift

Tabata #4: Push
-Front Squat
-Push-Ups
-Front Squat
-Push-Ups
-Front Squat
-Push-Ups
-Front Squat
-Push-Ups

Tabata #5: Pull
-Dumbbell Snatch (right)
-Deathmarch
Dumbbell Snatch (left)
-Deathmarch
-Dumbbell Snatch (right)
-Deathmarch
Dumbbell Snatch (left)
-Deathmarch

http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com

Moorea Spoljaric:
@MooreaSpoljaric
http://www.Instagram.com/MooreaSpoljaric

Location:
South Hadley, MA. USA

Tabata Songs:
http://www.tabatasongs.com

TabataSongs creates music that matches the exact timing of the Tabata Protocol.

What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

Видео 20 Minute Dumbbell - Tabata Workout (w/ Warmup) канала Tabata Songs