How Pro Footballers "Get Rid" of Soreness

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In this video I go over how Professional or Pro Footballers or Soccer players fix/get rid of/manage sore muscles and how they handle their sore legs after a game.

To be 100% honest, there isn't much you can do to really alleviate soreness, but there are ways that you can accelerate the process to get rid of delayed onset muscle soreness.

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Видео How Pro Footballers "Get Rid" of Soreness канала Become Elite