456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read TranscriptChild: Welcome to my Mommy’s podcast. This podcast is brought to you by BLDG Active Skin Repair products. From diaper rash to knee scrapes and sunburns, with families, there is always something skin related going on. Active Skin Repair harnesses the power of the human body, by replicating the same molecule your white blood cells produce to create a natural antimicrobial. It fights off foreign organisms like bacteria, fungi and viruses and helps support your body’s natural healing process of skin irritations. It’s an all-in-one 3oz solution that can replace all those bulky toxic first aid and sanitizing products like Neosporin, peroxide and alcohol. In addition, unlike other plant based balms, Active Skin Repair’s hero ingredient, HOCl is backed by years of scientific and clinical research using the same FDA cleared, medical grade molecule used in hospitals worldwide. It’s also produced in California in an ISO certified clean room using a proprietary formulation to make sure you get the highest-grade product available. Learn more at wellnessmama.com/go/active. This podcast is brought to you by Paleovalley – they’ve been my go-to source for grass-fed beef sticks for years and I’m also loving their bone broth protein these days as well. It’s made from 100% Grass Fed and Finished cows never given antibiotics, steroids, or hormones – so these dangerous compounds do not end up in the final product. They are also made from bones, not hides. Most companies use the hides from animals because it is cheaper. When collagen is sourced from the animal’s skin, we miss out on all of the extra nutrients and restorative benefits of the bones. Another thing that sets them apart is that it’s not processed with high heat – which can denature and coagulate the protein making it harder for the body to absorb and use. Extreme temperatures can also destroy more heat sensitive amino acids and other nutrients or make the protein resistant to digestive enzymes, which also decreases absorption. It’s also 3rd party tested for pesticides, herbicides, and heavy metals to make sure they are safe. Check this out and all of their products at paleovalley.com/mama for 15% off. Katie: Hello, and welcome to the “Wellness Mama” podcast. I’m Katie from wellnessmama.com and wellnesse.com. That’s Wellnesse with an E on the end. It’s my personal care line. This podcast is all about flow states. You know that feeling when everything just lines up and you’re able to get a ton of work done or you’re in intense creativity or maybe a sport or physical activity and you’re just in the zone? That’s what we’re talking about today. And it’s called flow states in a lot of research. I’m here with Rian Doris, who is the co-founder and CEO of the Flow Research Collective. They’ve done a lot of work on researching the neurobiology and the chemistry of what’s happening in these states and then also applying that research to people in various walks of life to make people more effective at the things that they’re doing, especially in a work capacity. But we take a really fun deviation into the educational side of this and how we as parents can help nurture our kids into having a high-performance mindset and a solid foundation for life using things like flow states and how kids are naturally even better about this than we are so we can learn from them due to some really cool research about their prefrontal cortex and their ability to drop into flow states. It’s a fascinating episode that takes a lot of really interesting twists and turns. So, let’s join Rian. Rian, welcome to the podcast. Rian: Thank you for

Видео 456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance канала Katie Wells