The Floss Bon Crotzer shares myofascial release and TCM

Myofascial release goes beyond what you're able to experience during a myofascial massage. Learning a few quick exercises you're able to perform anywhere (at your desk, while standing in line at the grocery store, literally anywhere), you hold the power to release tension in your body whenever you choose. What's fascia? It's the webbing surrounding your muscles, and often times what you perceive as muscle tightness and stiffness is actually constricted fascia. Watch this episode as Bon Crotzer shares how immediate relief is possible, and how release in one area improves flow in other areas (through acupressure and meridian lines).

Видео The Floss Bon Crotzer shares myofascial release and TCM автора European Car-Enthusiasts