Elbow Slip on the Mat | Online Pilates Classes

The Elbow Slip is a "pre-Pilates" exercise that I learned years ago from my friend Carrie Samper. It's an excellent #PilatesMat exercise that helps you feel exactly what muscles you need to be using to get through the toughest part of the Pilates Roll Up. It reveals all the spots you are likely to cheat when doing your Roll Up. If you can't keep your legs down here, then you'll struggle when they become more distal. Lose your round shape as you reach your arms forward and you won't be able to find your longest round shape on your Roll Up. https://onlinepilatesclasses.com/pilates-exercises/mat-exercises/mat-elbow-slip/ Click the link above for additional tips on this #PilatesElbowSlip exercise. 0:00 - 1:10 Introducing Elbow Slip on the Mat 0:52 - 1:54 How to Elbow Slip on the Mat 1:54 - 3:07 Summing up Elbow Slip on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Roll Up on the Mat: https://onlinepilatesclasses.com/pilates-exercises/mat-exercises/mat-roll-up/ • Spine Stretch Forward: https://onlinepilatesclasses.com/pilates-exercises/mat-exercises/mat-spine-stretch-forward/ • Teaser on the Mat: https://onlinepilatesclasses.com/pilates-exercises/mat-exercises/mat-teaser/ EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram: https://www.instagram.com/lesley.logan/ -FOLLOW on Facebook: https://www.facebook.com/onlinepilatesclasses -FOLLOW on TikTok: https://www.tiktok.com/@onlinepilatesclasses ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc

Видео Elbow Slip on the Mat | Online Pilates Classes автора Home Office Essentials