60kg Power Clean and Press.

22-Gates

Dropping A Gem Of free knowledge:

Power, Strength And Speed it is Obtainable
With the Right Mind-Set.

3 Rules for Power Strength And Speed.
Power lifting combinations in Threes, Versatility in a 1 hour Session Not for Beginners but we have to start somewhere...

1.Deadlifts
2.Power-Cleans And Press
3.Bench-Press

Thank me later, When you see the power level ups in your training.

'Alhamdulillah"

#22gates #akhilionclub #powerlifting #discipline #gymlife #trainforpower #notlooks #islamicshorts

Видео 60kg Power Clean and Press. канала The-Akhi-Lion-Club