Raising a Rested Baby: Sleep Strategies That Actually Work (With Asia’s Top Sleep Expert)

Is your baby fighting naps, waking frequently at night, or just not sleeping well? You’re not alone — and you don’t have to keep guessing.

In this masterclass, Louise Duncan, founder of Petite Dreamers and Asia’s leading certified Sleep Sense consultant, shares science-backed, gentle, and real-life-tested tips to help you raise a well-rested baby (and get your evenings back!).

Whether you're struggling with short naps, night wakings, or are just preparing for better sleep rhythms, this session is packed with practical advice — no judgment, just real support.

Hosted by Kathy from Pregnant and Popped, this is a must-watch for parents navigating infant sleep in Singapore (and beyond!).

✅ Get Louise’s free “Rested Baby, Happier Days” sleep guide inside
📞 Book a free discovery call with Louise via The Village or our directory
JOIN THE VILLAGE: https://www.pregnantandpopped.com/join-the-village
FIND PETITE DREAMERS: https://www.pregnantandpopped.com/provider/petite-dreamers

⏰ Timestamps - find the info you want quickly
00:00:00 Intro – Why this masterclass matters
00:00:58 Legal disclaimer
00:01:30 Meet Louise Duncan: Asia’s top Sleep Sense expert
00:03:50 Our goal: from overtired to well-rested
00:05:05 Why sleep matters (and what it impacts)
00:06:34 Busting common baby sleep myths
00:09:00 Creating a Sleep Sanctuary: what your baby really needs
00:14:51 Wake windows by age (and why Singapore is different)
00:18:05 What you can try TODAY to improve sleep
00:23:02 Bedtime routines that work
00:25:40 How to get Louise’s free sleep guide
00:27:22 Live Q&A – Real parents, real questions
00:27:29 Four-month sleep regression explained
00:32:36 How to night-wean a 22-month-old
00:37:09 Dark circles and grumpy mornings – when to consider ENT
00:40:37 Infant care vs sleep needs – how to balance it
00:45:18 Daytime distractions and contact naps
00:48:56 Swaddle resistance – what to do
00:52:13 Final thanks and how to reach Louise

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Видео Raising a Rested Baby: Sleep Strategies That Actually Work (With Asia’s Top Sleep Expert) канала Pregnant and Popped by Empowa