How to gain weight, वजन कैसे बढ़ाएं ,Gain Weight in a healthy way , वजन बढाने का आसान तरीका

Although being lean can often be healthy, being underweight can be a concern. Being underweight can be just as unhealthy as being obese — if not more. People who are underweight are at risk of osteoporosis, infections, fertility problems and early death.
For some people, gaining weight or adding muscle can be just as difficult as losing weight for others.
However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.
It’s very important to eat mostly healthy foods even when you’re trying to gain weight.
This video is an effort to solve the problem. Here are some healthy ways to gain weight.
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Видео How to gain weight, वजन कैसे बढ़ाएं ,Gain Weight in a healthy way , वजन बढाने का आसान तरीका канала Let's Nurture Our Minds