The Ultimate Sweet Potato Coffee Cake | Sugar-Free & Gluten-Free

Healthy Sweet Potato Coffee Cake | 100% Sugar-Free & Gluten-Free! A moist, high-protein dessert perfect for your sugar-free journey.
This cake is made with sweet potato, yogurt, and ground pumpkin seeds. No refined sugar, no gluten. Deep chocolate and coffee flavor in every bite, finished with a dark chocolate ganache poured right into the cake.

What makes it special:
• Sweetened only with stevia-erythritol — zero sugar impact
• Ground pumpkin seeds replace flour for a nutty, dense crumb
• Sweet potato adds natural moisture and depth
• Gluten-free

📋 RECIPE (22 cm pan, ~12 slices)

Cake
400g 0% fat yogurt · 300g cooked sweet potato, mashed · 50g stevia-erythritol sweetener · 1 tbsp ground coffee · 45g coconut flour · 110g ground pumpkin seeds · 90g melted butter · 1 tsp baking powder · 3 eggs • vanilla

Ganache
150g dark chocolate (70–90%) · 250ml cream · 1 tsp butter (optional)

Mix butter with sweetener until creamy. Add sweet potato, yogurt, then eggs. Fold in coconut flour, ground pumpkin seeds, coffee, baking powder and vanilla. Bake at 175°C for 40–50 minutes. Cool slightly. Poke holes in the cake and pour ganache over so it fills every hole. Let set before slicing.

🥗 Nutrition per 100g (estimated)

Cake only (no ganache)
Calories: 205 kcal | Protein: 7.8g | Fat: 14.8g | Carbs: 16.4g | Sugar: 3.6g | Fiber: 3.3g
Per slice (~85g): ~174 kcal

Cake + Ganache
Calories: 271 kcal | Protein: 6.8g | Fat: 21.8g | Carbs: 16.5g | Sugar: 5.1g | Fiber: 3.6g
Per slice (~118g): ~321 kcal

💡 Notice how the ganache adds calories and fat from cream and chocolate — but sugar barely changes. That’s the power of using 85% dark chocolate.

Nutrition is estimated and may vary depending on specific ingredients used. Erythritol carbs are included in total carbs but have no glycemic impact.
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Видео The Ultimate Sweet Potato Coffee Cake | Sugar-Free & Gluten-Free канала Sugar Free Hobby