Glute & hamstring burn with this stability ball combo 🍑
Glute & hamstring burn with this stability ball combo 🍑
▶️ 4 sets total:
1️⃣ Ball rollouts + hamstring curls (15 reps)
2️⃣ Stationary hip thrusts on ball (15 reps)
🔥 Great for home or gym. Save it & feel the burn!
#GluteWorkout #LegDay #FitnessGirl #RebelSocialite #WorkoutShorts #HomeWorkout #FemaleFitness #GymRoutine
Видео Glute & hamstring burn with this stability ball combo 🍑 канала Maria Cozamanis - Living The Tumbles Life
▶️ 4 sets total:
1️⃣ Ball rollouts + hamstring curls (15 reps)
2️⃣ Stationary hip thrusts on ball (15 reps)
🔥 Great for home or gym. Save it & feel the burn!
#GluteWorkout #LegDay #FitnessGirl #RebelSocialite #WorkoutShorts #HomeWorkout #FemaleFitness #GymRoutine
Видео Glute & hamstring burn with this stability ball combo 🍑 канала Maria Cozamanis - Living The Tumbles Life
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14 июля 2025 г. 23:25:47
00:00:20
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