Triceps Pushdowns Are KING!

If I could isolate my triceps with one exercise.. it would definitely be pushdowns. They're great on recovery, easily customizable, & blend well in a general strength/hypertrophy program.

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

0:00 Intro
0:11 Easy recovery
1:10 Blending the program
1:56 Mass & long head
2:26 Strength curve & uses
3:27 In isolation
4:42 More strength potential
5:50 Elite benchers
6:33 Louie Simmons disagreement
7:37 The elbow pain cure
8:50 Conclusion
#Triceps #Tricepsworkout #Tricepsexercises

Видео Triceps Pushdowns Are KING! канала Alex Leonidas