Eating Loving-kindness

Ajahn Sona gave me this title. The practice of Metta, or my preferred translation - Goodwill, is one of my favorite practices. Ajahn Sona suggested this title as we can use Metta to nourish our lives and practices. Eat it up!

The instructions I give here are a combination of techniques I’ve learned from several teachers and from my own experiences.

Видео Eating Loving-kindness канала Sauntering into Silence - Ajahn Jotipālo