The Truth About Being “Too Much” (ADHD, Sensitivity, and Self-Worth)

If you’ve spent your whole life feeling “too much”…
too emotional, too intense, too sensitive, too scattered…

This conversation is for you.

In this deeply honest video, ADHD coach Catherine Avery explores what happens when women — especially midlife women with ADHD — spend decades shrinking themselves just to feel acceptable.

You’ll learn:
Why “too much” is often code for “inconvenient to systems that weren’t built for you”
How years of criticism shape ADHD self-worth
Why traditional productivity advice fails ADHD brains
The hidden emotional exhaustion of the sandwich generation
The difference between “fixing yourself” and finally supporting yourself

Catherine’s SENSE framework:
Sleep • Exercise • Nutrition • Systems • Environment

This isn’t about becoming a “better” version of yourself.
It’s about building a life that actually fits your brain.

If you’re tired of apologizing for existing…
If you’ve been masking, over-functioning, people-pleasing, and burning out…
If you’re ready to stop squeezing yourself into spaces that make you smaller…

You are not broken.
You may simply need a different instruction manual.

💬 Comment below:
What part of this video hit home for you?

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Would you like to work with Catherine?
Please go here: https://swiy.co/neurozesty-form

Please like, subscribe and share, to catch the latest videos! / @catherineavery

You can also find more great strategies on her website: https://catherineavery.com

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Facebook group: / facebook.com/groups/productivityforadhd
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LinkedIn: / catherinejavery

Thank you!

#ADHDWomen #MidlifeADHD #ADHDCoach #WomenWithADHD #NeurodivergentWomen #ADHDAwareness #EmotionalRegulation #ADHDBurnout #ExecutiveFunction #LateDiagnosedADHD #ADHDSupport #CatherineAvery #SelfWorth #Neurodiversity #ADHDLife

Видео The Truth About Being “Too Much” (ADHD, Sensitivity, and Self-Worth) канала ADHD Coach Catherine