WATCH: Fast and Effective Core & Cardio Exercise | #HotSosFitClub

If you're busy like me, you don't have time to separate your cardio and strength exercises. This is what I do squeeze it all in! I'm not a professional trainer or coach, but because I've been working out for so long, I've learned that this combo of exercises work for me.

Full instructions on my website! http://www.solenn.ph

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Видео WATCH: Fast and Effective Core & Cardio Exercise | #HotSosFitClub канала Solenn Heussaff (and husband)