Bodyweight Workout Exercises Push-Ups, Pull-Ups, Squats, ABS, Arms & Shoulder Training
Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.
Performing exercises from the video you are guaranteed to become stronger and improve your fitness
✔️Athlete model - Frank Medrano @frank_medrano
#workout #training #fitness
Видео Bodyweight Workout Exercises Push-Ups, Pull-Ups, Squats, ABS, Arms & Shoulder Training канала WORKOUT
Performing exercises from the video you are guaranteed to become stronger and improve your fitness
✔️Athlete model - Frank Medrano @frank_medrano
#workout #training #fitness
Видео Bodyweight Workout Exercises Push-Ups, Pull-Ups, Squats, ABS, Arms & Shoulder Training канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Flat Stomach and Small Waist in 2 WeeksStretching Exercises After RunningDo This Every Day to Improve Your Posture6 Min Plank to Get 6 Pack AbsThese Push-Ups Increase Your StrengthLose Body Fat and Tighten MusclesBed Exercises for a Toned BodyDo These Morning Exercises 10 MinutesThe Best Mobility Exercises (Follow Along)The Best Leg Exercises with Dumbbell For WomenMorning Stretches For RunnersFix Neck Pain Relief and Neck HumpDo This Abdominal Workout and Get 6 Pack ABS11 Exercises to Increase Pelvic Blood Flow11 Exercises for Posture Improvement10 Exercises To Get A Smaller Waist (Do This For Your Side Fat)Reduce Belly Fat in 5 Minutes at HomeIntense Full Body Fat Burn (Walking Cardio Workout)My Quick Morning Stretch12 Ab Exercises to Tone and Flatten StomachDo It Every Day For a Better Posture