Biotine | Vitamine B8 | Biotin Facts and Health Benefits | Nutrition

Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.
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Видео Biotine | Vitamine B8 | Biotin Facts and Health Benefits | Nutrition канала Bright Station - Melody Station