Rollerski drills

A series of exercises to practise / reinforce cross country skiing and rollerskiing posture and movements. Could be used as warm up or for going over technique.
https://issuu.com/davidzof/docs/the_art_of_rollerskiing__3_

Music
Flying High by FREDJI
https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic
Music promoted by Audio Library
https://youtu.be/RYgKd-6_Fc4

Content: www.mobilesport.ch
https://www.mobilesport.ch/assets/lbwp-cdn/mobilesport/files/2015/04/Entrainement_hors_neige_Ski_fond.pdf

Видео Rollerski drills канала davidzof