Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg

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Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind.

Learn more about Dr. Søberg's research and programs at soeberginstitute.com

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0:00 Intro
2:06 The biggest lesson from cold therapy research
4:01 The best piece of advice about metabolism
6:52 Types of fat and differences between the two
7:56 The causes of gaining excess fat
13:21 The psychological effects of cold therapy
14:24 Cold plunge guidelines
17:03 The benefits of cold therapy
24:06 The effects of cold water on the brain and body
35:56 How cold therapy effects blood sugar and insulin
40:20 Mental health benefits with cold and hot therapy
44:22 Cold shower vs cold plunge
51:44 Healing your body and mind with cold therapy
53:33 Sauna talk
1:05:44 The perfect combination of hot and cold therapy
1:27:42 The best technique to slow the heart and calm the mind

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Видео Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg канала Lewis Howes