Emotional wellbeing: Ingredient 2- Self-Validation / The Four Ingredients of Emotional Wellbeing
Self-Validation is about acknowledging your internal experiences, accepting them as real for you, and allowing them to be there without detaching or dismissing them. Listen to Jess and Dr Al talk about how this can help you tolerate your emotions.
Download the eBook from our website for more tips and skills.
This is for educational and informational purposes. See your medical/psychological professional before undertaking any psychological work. This is not medical advice. No doctor-patient relationship formed by viewing this content or interacting in comments.
www.thepsychcollective.com
Website: https://www.thepsychcollective.com
Free resources: https://www.thepsychcollective.com/resources/
Follow us on Facebook: https://facebook.com/thepsychcollective/
YouTube: https://youtube.com/c/thePSYCHcollective
Instagram: https://www.instagram.com/thepsychcollectivedotcom/?hl=en
LinkedIn: https://au.linkedin.com/company/the-psych-collective
Quora: https://www.quora.com/profile/Al-Griskaitis
Medium: https://medium.com/@al.griskaitis
Substack: https://algriskaitis.substack.com/
Видео Emotional wellbeing: Ingredient 2- Self-Validation / The Four Ingredients of Emotional Wellbeing канала the PSYCH collective
Download the eBook from our website for more tips and skills.
This is for educational and informational purposes. See your medical/psychological professional before undertaking any psychological work. This is not medical advice. No doctor-patient relationship formed by viewing this content or interacting in comments.
www.thepsychcollective.com
Website: https://www.thepsychcollective.com
Free resources: https://www.thepsychcollective.com/resources/
Follow us on Facebook: https://facebook.com/thepsychcollective/
YouTube: https://youtube.com/c/thePSYCHcollective
Instagram: https://www.instagram.com/thepsychcollectivedotcom/?hl=en
LinkedIn: https://au.linkedin.com/company/the-psych-collective
Quora: https://www.quora.com/profile/Al-Griskaitis
Medium: https://medium.com/@al.griskaitis
Substack: https://algriskaitis.substack.com/
Видео Emotional wellbeing: Ingredient 2- Self-Validation / The Four Ingredients of Emotional Wellbeing канала the PSYCH collective
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Blanket HUG 🫂 Instant Relief for Your Inner Vulnerable Child: The Power of the Blanket Hug
Emotional wellbeing: Ingredient 1- Self-Care / The Four Ingredients of Emotional Wellbeing
PTSD Treatment: Stages of Treatment (PTSD Video 2)
Healthy Adult Part 2 / Schema Mode Therapy
Dark Triad: Toxic “leaders”
Distress (Emotional Crisis) Skills: Lesson 4 of Surviving Distress Course
Invalidation in BPD - DBT and Beyond Workshop
Compliant Surrenderer Mode / Schema Mode Therapy
Fix PTSD:🛡️Repair the chink in your armour - your susceptibility
Coping with covid - lockdown or isolation tips from a psychologist and a psychiatrist
Emotional wellbeing: Ingredient 3- Self-Soothe / The Four Ingredients of Emotional Wellbeing
Angry Protector Mode / Schema Mode Therapy
Can't sleep? Thoughts cause psychological arousal which keeps you awake, you are "Wired and Tired".
Emotional wellbeing: Ingredient 4- Self-Compassion / The Four Ingredients of Emotional Wellbeing
How to Understand Dialectics in Dialectical Behavioural Therapy (DBT)
Planned recovery. Prevent burnout and thrive. Essential for perfectionists!
PTSD symptoms explained: how PTSD works
The Power of Emotional Awareness: How to develop this Crucial Metacognitive Skill
Can't sleep? Here's how to sleep
Body scan