How I Built an AI Habit Log with ChatGPT

Struggling to stick to healthy habits even though you know they’re good for you?

In this video, I explore a fun and experimental solution I created while on vacation: an AI habit-building companion powered by ChatGPT. It’s designed to help reinforce your good routines like meditating, getting sunlight, eating well, and exercising. It does this by reminding you why they matter and encouraging consistency in a positive way.

I also wanted to experiment with what it’s like in 2025 to build your own GPT, and see how you can create personal tools using AI to support your everyday life.

This is a new style of video for me that is part productivity, part AI experiment and if it resonates with you, I’d love your feedback or contributions. The GPT is still in its early stages, but it's open-source and available on GitHub if you want to help shape it!

🔗 GitHub Project: https://github.com/carlzxc71/MomentumAI
💬 Leave a comment, submit an idea, or open a PR if you’re into this kind of thing!

Disclaimer: This video is for informational and entertainment purposes only, please consult your doctor before making any changes to your health, diet, or supplement routine.

☕️ Want to buy me a coffee? https://ko-fi.com/lindbergtech
Only if you want to, of course

Timestamps

0:00 Intro
0:40: The challenge
1:20 Habit tracking
2:30 Demo of MomentumAI GPT
3:15: Looking in under the hood
5:38 Examples of using the GPT
12:25: How I built the GPT
15:17: Final thoughts

Socials:
LinkedIn: https://www.linkedin.com/in/carl-lindberg-a7b76a175/
Github: https://github.com/carlzxc71

#ai #chatgpt #health #fitness #habits

Видео How I Built an AI Habit Log with ChatGPT канала Carl Lindberg