Functional vs Fashionable — What Supplements Actually Work? | The Ingredients Doctor

Not all supplements are created equal. In this masterclass, Dr Joan van Wyngaard breaks down the difference between functional supplementation and trend-driven wellness products.

Learn how the body actually uses supplements, why form and dosage matter, and how to identify what is genuinely beneficial versus what is simply marketed well.

This session covers foundational supplement science including magnesium forms, creatine, vitamin D, collagen, MSM, PEA, iodine, B vitamins, and metabolic health support.

In This Masterclass:
• Creatine beyond muscle building
• Magnesium forms explained
• Vitamin D deficiency & dosing
• Collagen science
• PEA & inflammation
• MSM & sulphur pathways
• B vitamins & methylation
• Acid-alkaline balance

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Видео Functional vs Fashionable — What Supplements Actually Work? | The Ingredients Doctor канала The Ingredients Doctor