How to Work Up to a Back Squat After 40 (Do This First)

Most guys over 40 jump straight to the barbell and wonder why their knees and back are wrecked. This is the progression that actually works.

In this video I break down the 3 step process I use with every guy in my program:

✅ Goblet Squat
✅ Box Squat
✅ Full Back Squat

Don’t skip the process. Trust it.

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Видео How to Work Up to a Back Squat After 40 (Do This First) канала Chris Burns Fitness