Mindful Munch - Breathwork and Mindfulness Blockage into a Gate

“I can draw, sing or meditate on the blockage. It is less and less threatening me, and I see it as it really is - As a gate.“

Rabbi Yaakov Varshevski - Life of Wonder

In this session I briefly talk about blockages from a kabalisitc point of view, then 5 min Breathwork session and 15 min inquiring and anchoring meditation. Looking at our blockages - Our Gates.
What a privilege to be able to look at our blockages (rather then reacting blindly).
I would love to hear what worked (or not) for you. in the comments.

Below a link for these free online sessions. Stay tuned for more to come.

https://events.humanitix.com/mindful-munch-breather-lunch-brake

Видео Mindful Munch - Breathwork and Mindfulness Blockage into a Gate канала Breathers Mindfulness & Breathwork