Wrist Strengthening Workout | Boxing Training
Increase your wrist strength and reduce the risk of injury with this wrist strengthening boxing workout. FightCamp Trainer Flo Master is sharing exercises he incorporates into his training to strengthen knuckles and wrists for maximum punching power!
Wrist Strengthening Exercises - 3 Sets of each exercise with wrist stretches in between each set
◦ Knuckle Push-Ups - Wrist Vertical & Wrist Horizontal - 10 reps each side
◦ Knuckle Side Planks - Right & Left Side - Hold for 30 seconds each side
Check out more FightCamp videos for enhancing your boxing training:
◦ How To Block A Punch | Defensive Blocking Drill with Tommy Duquette: https://youtu.be/x4LzZ3BxP7k
◦ At Home Boxing Training (using HOUSEHOLD ITEMS) with Coach PJ: https://youtu.be/syDdm0MDcm4
◦ How To Uppercut A Punching Bag with Tommy Duquette:
https://youtu.be/dAsVghd8So8
◦ Punch Faster & Stronger With This Jab Drill with Tommy Duquette: https://youtu.be/M9VAonK5Py8
Ready to unleash the fighter within? 👊
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▸ https://fightcamp.app.link/MRQpBJF81kb
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》Explore & Shop at FightCamp: Head on over to our website: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=exercises&utm_campaign=description&utm_content=
》Subscribe: https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ?sub_confirmation=1
FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/
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#boxing #wriststrengthening #training
Chapters:
0:00 - Introduction
1:20 - Knuckle Push-Ups - Wrist Vertical
2:40 - Knuckle Push-Ups - Wrist Horizontal
3:56 - Knuckle Side Planks - Right Side
4:22 - Knuckle Side Planks - Left Side
5:38 - Join FightCamp
Видео Wrist Strengthening Workout | Boxing Training канала FightCamp
Wrist Strengthening Exercises - 3 Sets of each exercise with wrist stretches in between each set
◦ Knuckle Push-Ups - Wrist Vertical & Wrist Horizontal - 10 reps each side
◦ Knuckle Side Planks - Right & Left Side - Hold for 30 seconds each side
Check out more FightCamp videos for enhancing your boxing training:
◦ How To Block A Punch | Defensive Blocking Drill with Tommy Duquette: https://youtu.be/x4LzZ3BxP7k
◦ At Home Boxing Training (using HOUSEHOLD ITEMS) with Coach PJ: https://youtu.be/syDdm0MDcm4
◦ How To Uppercut A Punching Bag with Tommy Duquette:
https://youtu.be/dAsVghd8So8
◦ Punch Faster & Stronger With This Jab Drill with Tommy Duquette: https://youtu.be/M9VAonK5Py8
Ready to unleash the fighter within? 👊
DOWNLOAD THE FREE FIGHTCAMP APP:
▸ https://fightcamp.app.link/MRQpBJF81kb
GET MORE FIGHTCAMP
》Explore & Shop at FightCamp: Head on over to our website: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=exercises&utm_campaign=description&utm_content=
》Subscribe: https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ?sub_confirmation=1
FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/
JOIN THE TRIBE
▸ Instagram | @FightCamp https://www.instagram.com/fightcamp/
▸ Facebook | https://www.facebook.com/fightcamp/
▸ Facebook Community | https://www.facebook.com/groups/542530602799015/
#boxing #wriststrengthening #training
Chapters:
0:00 - Introduction
1:20 - Knuckle Push-Ups - Wrist Vertical
2:40 - Knuckle Push-Ups - Wrist Horizontal
3:56 - Knuckle Side Planks - Right Side
4:22 - Knuckle Side Planks - Left Side
5:38 - Join FightCamp
Видео Wrist Strengthening Workout | Boxing Training канала FightCamp
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