Wrist Strengthening Workout | Boxing Training

Increase your wrist strength and reduce the risk of injury with this wrist strengthening boxing workout. FightCamp Trainer Flo Master is sharing exercises he incorporates into his training to strengthen knuckles and wrists for maximum punching power!

Wrist Strengthening Exercises - 3 Sets of each exercise with wrist stretches in between each set
◦ Knuckle Push-Ups - Wrist Vertical & Wrist Horizontal - 10 reps each side
◦ Knuckle Side Planks - Right & Left Side - Hold for 30 seconds each side

Check out more FightCamp videos for enhancing your boxing training:
◦ How To Block A Punch | Defensive Blocking Drill with Tommy Duquette: https://youtu.be/x4LzZ3BxP7k
◦ At Home Boxing Training (using HOUSEHOLD ITEMS) with Coach PJ: https://youtu.be/syDdm0MDcm4
◦ How To Uppercut A Punching Bag with Tommy Duquette:
https://youtu.be/dAsVghd8So8
◦ Punch Faster & Stronger With This Jab Drill with Tommy Duquette: https://youtu.be/M9VAonK5Py8

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Chapters:
0:00 - Introduction
1:20 - Knuckle Push-Ups - Wrist Vertical
2:40 - Knuckle Push-Ups - Wrist Horizontal
3:56 - Knuckle Side Planks - Right Side
4:22 - Knuckle Side Planks - Left Side
5:38 - Join FightCamp

Видео Wrist Strengthening Workout | Boxing Training канала FightCamp