Period Yoga Pose - Yoga Quickie

Here's a simple restorative yoga pose that can help ease some cramps and pain during your period. All you need is a couch cushion, some pillows, or a yoga bolster. Here's a secret- simply taking the time to pause, breathe, and relax is already going to help you deal with your period! Holding this restorative yoga pose is just a big plus! Send this to your babes who could use some comfort with their flow.

Видео Period Yoga Pose - Yoga Quickie канала Intimate Health Yoga