Full Body Strength Workout // Day 50 HR12WEEK 2.0
It's day 50 and this Full Body Strength Workout is just what we need to finish off the week strong. A total body workout using dumbbells for resistance - challenge yourself with weights that get you out of your comfort zone but allow you to execute proper form! Let's do this!! #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:17 Warm Up
4:21 Circuit 1 (40s work + 20s rest x3 rounds)
Goblet Squat
Stiff Leg Deadlift
Sumo Squat
Reverse Lunges
16:34 Circuit 2 (40s work + 20s rest x3 rounds)
Chest Flys
Pull Overs
Tricep Push Ups
Plank Jacks
28:46 Circuit 3 (40s work + 20s rest x3 rounds)
Squat + Front Raise
Curtsey + Raise
Cross Punch
Burpee + Press
40:46 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Full Body Strength Workout // Day 50 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:17 Warm Up
4:21 Circuit 1 (40s work + 20s rest x3 rounds)
Goblet Squat
Stiff Leg Deadlift
Sumo Squat
Reverse Lunges
16:34 Circuit 2 (40s work + 20s rest x3 rounds)
Chest Flys
Pull Overs
Tricep Push Ups
Plank Jacks
28:46 Circuit 3 (40s work + 20s rest x3 rounds)
Squat + Front Raise
Curtsey + Raise
Cross Punch
Burpee + Press
40:46 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Full Body Strength Workout // Day 50 HR12WEEK 2.0 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Total Body STRENGTH Workout // Dumbbell SupersetsFull Body Strength Workout With Dumbbells40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0💪🏼 Super Shred // Strength & Cardio Workout (Dumbbells Only)Total Body HIIT Workout // SupersetsAB Shredder!! // 10 Minute Ab WorkoutTotal Body STRENGTH Workout // Dumbbells Only30 MIN Full Body HIIT Workout🌟 Low Impact NO REPEATS Total Body HIITHIIT with Weights Workout // Total Body Burn 🔥Intense TOTAL BODY Workout // Strength TrainingTotal Body Metabolic Workout // METCON12 MIN Total Body TABATA WorkoutNO REPEATS Total Body Strength Workout // Day 25 HR12WEEK 2.0FIERCE Full Body HIIT Workout // NO REPEATS + No EquipmentTotal Body Pilates Workout // No Repeats HIIT FusionTotal Body // Strength & Cardio HIIT WorkoutPowerful Full Body Strength // Dumbbell Only Workout