HOW TO SELF CARE *life changing*

Hi my love! I'm so excited to chat everything self care with you today. More, *so much* MORE than a "self care routine"- we will talk anxiety, depression and positive coping systems for negative self talk. I have used these theories and practices to transform my inner world and create mental-hygiene on a daily basis! I feel so emotionally strong and healthier than ever.. join me on this journey of SELF LOVE! #WOMANLY

PSALM 145 Says: "I will exalt you, my God the King; I will praise your name for ever and ever."
Praise God, He has been the light at the end of my darkest days!

Check out these videos for more like this:

7 Ways to Increase Your FEMININE Energy *life changing* https://youtu.be/255UddpccH4

AT HOME BEAUTY https://youtu.be/pSTsKF3U7ns

HOW TO DRESS BETTER https://youtu.be/ljf4l6Nuh8Q
Time Stamps:

My Depression 0:55

WOMANLY intro 2:05

What is Self-Care? 2:44

Self-Care vs Self-Maintenance 3:14

“What I used to think” 4:20

Chapter 1: Psychological Self Care 4:55

“The Mask We Wear” 5:23

“The Fancy Store” 7:40

Common Inputs (Instagram models, imaging, books, Twitter, opinions etc.) 8:40

My Problem 10:50

The Caretaking System 11:45

Psychological Self Care Overview 16:28

Chapter 2: Future Focused 17:05

Considering the future-you 18:29

Self-Care Favorites 20:59

Chapter 3: Bath, Pot Pourri and Daily Meditation 23:25

Falling into your body 26:15

Outro 31:57

Join Me On Social:
Instagram: @AlexandrasGirlyTalk http://bit.ly/1TSclUm
Facebook: Alexandra Beth https://goo.gl/dtTo71

Business Inquiries: abeth.pa@gmail.com

Видео HOW TO SELF CARE *life changing* канала AlexandrasGirlyTalk