Yoga For Self Respect | 20 Minute Practice | Yoga With Adriene

Yoga For Self Respect is an opportunity for you to dial inward, connect and do something nice for your whole self. Find length in the spine, depth of breath and remember - you are worth it.

We are at our best and can be of service to others when we are in alignment with who we truly are. Relieve your stress. Focus on what matters most. Enjoy! Let me know how it goes down below!

ALSO - what "EXTRA" thing did you do today?

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Yoga For Self Respect | 20 Minute Practice | Yoga With Adriene канала Yoga With Adriene