Don't Take B1 Until You Watch This — Thiamine Repletion Done Right

Thiamine (B1) can be a game-changer, but taking it wrong triggers refeeding syndrome — you must front-load magnesium, potassium, riboflavin and phosphate. The form matters too, depending on your condition. 🧠

I cover the full B1 protocol inside my practitioner course → https://www.khaverdihealth.com/practitoners-blueprint

Видео Don't Take B1 Until You Watch This — Thiamine Repletion Done Right канала Holistic Health By Sheila