Quick Fix for Knee Pain Relief – Treatment by Dr.Berg

Knee pain is one of the most common problems of Americans of all ages. The pain can be caused due to an injury, arthritis, or any other condition. Note that the severity of the pain increases with age.

0:00: Introduction
0:22: How to perform knee test?
1:34: Exercise to improve knee pain
2:43: Test to check if pain persists
3:04: Why it works?
3:15: Share your comments

In this video, Dr. Berg shows a simple technique for relief or a quick fix of knee pain.

If you observe any of the following symptoms then probably you’ve knee pain. Some typical symptoms of knee pain include:

• Swelling
• Redness
• Weakness or instability
• Inability to fully straighten the knee
• Crunching noises

It’s not always possible to prevent knee pain, but there are some effective techniques and exercises which you can adopt to improve knee pain.

Let’s discuss a simple exercise so you can better yourself.

• Check the bending point where the knee starts to hurt
• Indicate the leg which is weak and where you’ve experienced knee pain
• Massage on your opposite leg and stimulate the muscles
• Work properly on the quadriceps muscles all the way into the hip
• Massage by implementing inside and outside mechanisms on the muscles

The above technique is really helpful and can benefit a lot in improving knee pain. If you’re having difficulty massaging yourself, seek the assistance of others or probably visit a therapist.

What are natural remedies for knee pain?
You can seek medical attention if you’re experiencing severe knee pain or other worsening symptoms. For people who have mild or moderate knee pain, there are certain natural remedies that you can perform for relief.

Let’s discuss a few of them:
Supplements
Natural supplements can be quite essential for alleviating the discomfort from knee pain. Supplements such as turmeric, ginger, and vitamin E, etc can benefit from relieving pain.
These supplements simply retard the inflammation of joints.

Therapies
Therapies including ice and heat, physical therapy, and simple massage are common alternatives for knee pain relief.
A simple self-massage, kneading your sore joints with your knuckles, hands, can help to improve pain.

What is the best pain relief for knee pain?
Physical exercise is the best way to cure knee pain. Being physically active can boost the growth of cartilage tissue, tendons, and other muscles.

Exercise also strengthens the body so it supports the joints. Exercising on regular basis will strengthen your leg muscles which are beneficial for your knees.

What can I do to relieve knee pain?
There are a lot of useful methods which you can implement at home to relieve your knee inflammation.

Some techniques are listed below:
• Take rest
• Do ice therapy
• Exercise on a regular basis
• Apply heat packs on the sore area
• Use herbal ointments
• Massage your sore muscles
• Compress and elevate your knee

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Видео Quick Fix for Knee Pain Relief – Treatment by Dr.Berg канала Dr. Eric Berg DC