Is Milk The Only Source Of Calcium? | Dr. Archana S Ayyanathan

Think milk is the only way to get enough calcium? Think again. Calcium is essential for strong bones, teeth, muscle function, and hormone balance. In this short video, Archana S. Ayyanathan explains other rich sources of calcium, including leafy greens, nuts, seeds, millets, and fortified foods. Learn how to meet your daily calcium needs even if you are lactose intolerant.

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⚠️ Disclaimer: The information provided in this video is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

Видео Is Milk The Only Source Of Calcium? | Dr. Archana S Ayyanathan канала Dr Archana IVF & Women Centre